Best time for massaging is before going to bed, gently massage the oil over painful areas till all the oil is

well absorbed in the skin, and cover with clothes to protect from the fan or A/C. Next morning, you will

be surprised that pains have reduced drastically. Even for people having pain in the heels which is

maximum when they wake-up in the morning, massaging the feet & heels with this oil will show

beautiful results. The oil is best for lower back pain, Sciatica, Osteo-Arthritis, Rheumatoid Arthritis, Gout,

etc. The oil provides relief for at least 16 ~ 20 hours, with regular use, the pains will reduce & disappear

Insha Allah; furthermore, the oil will strengthen your bones.